Can you quickly name a physical ailment that tends to flare up during a particular time of year? Probably the most well-known relationships between seasons and illnesses are the winter flu season and the spring allergy swing. You’re probably all too familiar with these troublesome times, but you might not know that UTIs peak during a different time of the year. The incidence of urinary tract infections tends to rise during the summer months. Here we break down the causes and cures for urinary tract infections so you can avoid them this summer.
Signs of a UTI
There are three distinct kinds of urinary tract infections, but the most common affects the bladder and urethra. Instances of common UTI symptoms include:
Urinary frequency issues
Pain or a burning sensation during urination
Lack of urgency to urinate
Urine with a strong odor
Urine that is cloudy, pink, or dark in color
Discomfort in the lower abdomen
Loss of control or Involuntary urination
A UTI can progress into a kidney infection or other complications if left untreated. However, despite their prevalence, UTIs can be avoided to some degree. You can reduce your risk of a urinary tract infection (UTI) by following the advice in this article, which applies to people of all ages.
UTIs in the Summer
Similar to the ideal conditions for the development of the common cold during the winter, a UTI thrives in the warm, active environment of summer. For starters, the warm weather of summer promotes the expansion of bacteria and germs. Dehydration, which is more likely when temperatures are higher, is another risk factor for developing a UTI.
For bacteria, wet swimsuits are like a veritable paradise. The risk of a urinary tract infection (UTI) is also increased by holding in urine, as you might do if you're going to be outside for a while. Finally, summer is a peak season for sexual activity, and sex can spread bacteria to the urinary tract.
Strategies to Prevent Summertime UTIs
Though it's not always possible to prevent one, you can lessen your chances of contracting a urinary tract infection. Here are a few measures that may help you avoid infection.
Clean from Front to Back
Wipe your genitalia from front to back after using the restroom to reduce the risk of spreading E. coli, which is commonly found in the rectum. Avoiding the anus reduces the likelihood of transferring E. coli to the urethra.
If you're suffering from diarrhea, it's even more crucial that you follow this advice. Having diarrhea makes it more difficult to control bowel movements, which may increase the likelihood of E. coli spreading to the urethra.
Stay Hydrated
Do your best to maintain a steady fluid intake throughout the day. The increased urination helps remove bacteria from the urinary tract. It's recommended that you drink 6-8 glasses daily.
You can also increase your fluid intake by drinking sparkling water, decaffeinated herbal tea, milk, or smoothies made from fruit and vegetables if you find it difficult to drink that much water. Caffeine and alcohol can irritate the bladder and should be avoided if possible.
Don’t Hold It
Urine retention can lead to bacterial growth, so try not to hold it in. Do your best to not go more than 3-4 hours without urinating, and make sure that every time you do, your bladder is completely empty. Since pregnancy increases the risk of a UTI, this is of utmost importance for pregnant women. The risk can be amplified if you're trying to hold it in.
Urinate After Sex
The risk of a urinary tract infection (UTI) rises dramatically for sexually active people, particularly women. This is because urethral bacteria can spread rapidly during sexual activity. Urinate right before and after sexual activity to lower your risk. The goal is to eliminate any potential UTI-causing bacteria. Washing your genitalia gently before engaging in sexual activity is also recommended. Maintaining a sanitary environment there can prevent bacteria from entering the urethra.
Avoid Scented Products
More than fifty different types of microbes are found in the vagina, with many of these being Lactobacilli. These bacteria play an important role in maintaining vaginal health and pH balance. The use of scented feminine hygiene products has been linked to an increase in the spread of harmful bacteria. This may lead to vaginal yeast infections, bacterial vaginosis, or urinary tract infections. Try to refrain from using:
Scented tampons and pads
Douches
Fragrant talcs
Aerosol deodorants
Though there are several things to keep in mind, there are ways you can reduce the chances of developing a UTI this summer. Head over to our website for more information about UTIs and overall urinary health.